The actual recovery process of sobriety starts to get better around the 3-6 being sober sucks month mark, but the psychological recovery can take even longer. And when we self-medicate with alcohol, we enter into a vicious cycle of drinking to avoid our problems and then causing new ones because, well, we drink. Before you know it, you’re drinking to avoid the fact that you have a drinking problem.
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I blame all this damn listening I am doing now in sobriety. Since when do other humans possess perspectives worth considering? How can I be right all the time if others can be right some of the time? Not only did alcohol make me smart, it also made me impervious to the alternative viewpoints of almost everyone I encountered. I stop drinking my intelligence potion, work on myself for a few years, and whammo! Just like that, my ears are more than just sunglasses holders.
How Mindfulness Helps With Emotional Regulation in Sobriety
It is true that many problem drinkers have a physical dependency and psychological addiction to alcohol, but it is still a choice to drink. Sparked by the popularity of LivingSoberSucks.com this philosophy is detailed in Living Sober Sucks. It gives readers realistic and tangible examples of how to eliminate guilt, rebuild self-esteem, discover creativity and possibly repair damaged relationships.
Days Sober – What To Expect When You Quit Drinking
It isn’t that sobriety sucks, it’s that living in a world filled with booze and drugs while staying clean and sober can suck (at times). In this podcast I share a little of what has and has not worked for me. As usual in my podcasts, I ask you to think about your own life and make decisions of your own. First of all, let me preface this by saying that getting and staying sober has been, by far, the best decision that I’ve ever made. But I’m also going to say something else that might not be what other people in recovery want to put out there, but what I have found in my experience to be completely true. When you’re in early recovery, even good days can be tough.
Do Alcoholics Drink Every Day? Signs of Alcohol Use Disorder
I have half a decade without drugs and alcohol, but sometimes I’m more miserable than I ever was when I was getting high. The difference between then and now is that I have tools to get back to true freedom–where all the nonsense I am putting myself through mentally has no validity. It is not the mere fact that I am away from mind-altering substances, but it is because of the spiritual actions that can free my mind from itself. You have the power to make changes that will improve your life, make sobriety more interesting, and connect with awesome people who can help you enjoy your life in recovery. One of the easiest ways to forget your own problems is to give back to people less fortunate than yourself.
How do you get better in sobriety if you have no idea where to start?
Instead, buck up and remember what’s in your control. Find a new, better and more rewarding job. Regardless of the situation, being a victim never kept someone in recovery. So you lost your job and it wasn’t your fault. But complaining about it not being fair, and focusing on the injustice of it all will just make you feel down and make you more likely to fall deeper into the “poor me” trap.
Join Recovery Connection in sharing stories of hope and recovery. We invite you to share your journey of recovery and be featured on Recovery Connection! Fill out the form below and one of our team members will reach out to help you get started. I know, I know, this website is called “Recovery Connection” and it is designed to encourage those who are suffering the slings and arrows of addiction to get help. It is also an educational tool for addiction professionals and those in recovery, and I am here to tell you I had some unexpected lessons to learn when I became sober. Some people get there faster than others.
How To Break Up With Friends Who Are Bad For Your Sobriety
- If you are hungry, even if that is not your main issue, get something healthy to eat.
- Their recovery is none of your business, and vice versa.
- Customers appreciate the author’s straightforward and honest writing style.
- I know, I know, this website is called “Recovery Connection” and it is designed to encourage those who are suffering the slings and arrows of addiction to get help.
They say it’s straight-talking, with insight and encouragement. As you get going, keep a simple chart or use an app that tracks your progress. Recovery Connection is the ultimate addiction recovery resource portal for information on the latest treatments, centers, and programs. Whether you’re looking for treatment or for aftercare options, we can point you in the right direction. I’d also like to take this time to emphasize just how important a sense of community is in sobriety, no matter what that looks like. This Ted Talk discusses the value of community in recovery further and is worth having a listen.
Over the past 30 years, I’ve helped people move beyond just staying sober—to actually getting excited about recovery and making it a transformational experience. If you feel like sobriety sucks, you need more support. You can find the balance in recovery you need. It’s not uncommon to feel like you’re running on a treadmill, getting nowhere, but feeling emotionally and physically exhausted.
It screws with our ability to make sound decisions, leading to risky and often embarrassing behavior. Occasionally, those bad decisions veer into the realm of irreparable damage to our relationships, health, or life. Here’s how to stay sober, and sane, when life sucks. Living Sober Sucks is not an anti-alcohol book, it is a descriptive work that offers strategies, techniques and ideas to stop Oxford House letting alcohol run someone’s total existence. All drunks are not jerks riddled with flaws, defects and despicable characteristics. Many are genuinely good people who over indulge and make poor choices while under the influence.